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9^th Edition

Training

 

Get ready to rise to the Spring Challenge!

Instructions

 

 

8-week race training program (children):

1 km

2 km

 

8-week race training program:

2 km

5 km

10 km

 

12-week race training advance program:

5 km

10 km

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In collaboration with: